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	<title>Yancy Lent</title>
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	<link>http://www.yancylent.com</link>
	<description></description>
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		<title>Outliers: The Story of Success by Malcolm Gladwell</title>
		<link>http://www.yancylent.com/2013/02/01/outliers-the-story-of-success-by-malcolm-gladwell/</link>
		<comments>http://www.yancylent.com/2013/02/01/outliers-the-story-of-success-by-malcolm-gladwell/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 18:36:43 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1304</guid>
		<description><![CDATA[Loved this book. The third I've read from Malcolm Gladwell. Tipping Point turned me on to books of this type and all three of his "studio releases" have been amazing. &#160;]]></description>
		<wfw:commentRss>http://www.yancylent.com/2013/02/01/outliers-the-story-of-success-by-malcolm-gladwell/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Disable Password Complexity Requirements in Windows Server 2012</title>
		<link>http://www.yancylent.com/2012/09/10/how-to-disable-password-complexity-requirements-in-windows-server-2012/</link>
		<comments>http://www.yancylent.com/2012/09/10/how-to-disable-password-complexity-requirements-in-windows-server-2012/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 23:31:37 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Microsoft]]></category>
		<category><![CDATA[Passwords]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[Windows Server 2012]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1244</guid>
		<description><![CDATA[If you're looking to change your Administrator account password to something simple, follow these steps, but don't do it. I can because I'm a professional, and it's a throwaway VM, more of the latter. Go to Administrative Tools &#62; Local Security Policy then expand Account Policies and click on Password Policy. Click on the "Password [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/09/10/how-to-disable-password-complexity-requirements-in-windows-server-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Felt DA4 2012</title>
		<link>http://www.yancylent.com/2012/09/06/felt-da4-2012/</link>
		<comments>http://www.yancylent.com/2012/09/06/felt-da4-2012/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 13:17:45 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[DA4]]></category>
		<category><![CDATA[Felt]]></category>
		<category><![CDATA[Felt DA4 2012]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1235</guid>
		<description><![CDATA[From the site... The DA4 is the most affordable of the DA TT/Tri line, and comes out of the same mold as the premier DA1. Incorporating UHC Advanced carbon fiber construction and the same frame shape and Bayonet 3 fork used in the other DA models, the DA4 delivers top-notch performance on race day. Dura [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/09/06/felt-da4-2012/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Switching up the Demo</title>
		<link>http://www.yancylent.com/2012/08/27/switching-up-the-demo/</link>
		<comments>http://www.yancylent.com/2012/08/27/switching-up-the-demo/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 18:14:39 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Sales Engineer]]></category>
		<category><![CDATA[Sales Engineering]]></category>
		<category><![CDATA[SE]]></category>
		<category><![CDATA[SharePoint]]></category>
		<category><![CDATA[Software Demonstrations]]></category>
		<category><![CDATA[Software Sales Engineering]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1230</guid>
		<description><![CDATA[The 7 minute long kick off was all sales speak. It was the first time the rep was able to talk with this recommender so he gave him the intro pitch at the expense of me forming an image of what to demo. He ended with, "...this is meant to be interactive". No hook at [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/08/27/switching-up-the-demo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan-Mass Challenge &#8211; Race Results</title>
		<link>http://www.yancylent.com/2012/08/09/pan-mass-challenge-race-results/</link>
		<comments>http://www.yancylent.com/2012/08/09/pan-mass-challenge-race-results/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 13:40:14 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fred Racing]]></category>
		<category><![CDATA[Pan-Mass Challenge]]></category>
		<category><![CDATA[PMC]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1214</guid>
		<description><![CDATA[110 miles on the same route, one year apart, my moving time this year was 22 SECONDS slower then last year, yes, that sheet cray.]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/08/09/pan-mass-challenge-race-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington DC</title>
		<link>http://www.yancylent.com/2012/08/07/washington-dc/</link>
		<comments>http://www.yancylent.com/2012/08/07/washington-dc/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 22:07:21 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Career]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1164</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/08/07/washington-dc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan-Mass Challenge</title>
		<link>http://www.yancylent.com/2012/08/07/pan-mass-challenge/</link>
		<comments>http://www.yancylent.com/2012/08/07/pan-mass-challenge/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 21:41:32 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[PanMass Challenge]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1123</guid>
		<description><![CDATA[&#160;]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/08/07/pan-mass-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY Ironman Training</title>
		<link>http://www.yancylent.com/2012/06/28/diy-ironman-training/</link>
		<comments>http://www.yancylent.com/2012/06/28/diy-ironman-training/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 14:46:55 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[IMLP]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1116</guid>
		<description><![CDATA[Still DIY'ing training but feel that has come to an end. I've had this vision of how the training would work out and it's been spot on, the problem now is tapering. I'm not sure how much to taper and where I could see in my minds-eye the plan for the overall training, tapering escapes [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/06/28/diy-ironman-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Lake Placid 2012 &#8211; Nutrition List</title>
		<link>http://www.yancylent.com/2012/06/28/ironman-lake-placid-2012-nutrition-list/</link>
		<comments>http://www.yancylent.com/2012/06/28/ironman-lake-placid-2012-nutrition-list/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 14:11:35 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bonk Breaker Bars]]></category>
		<category><![CDATA[GU]]></category>
		<category><![CDATA[GU Chomps]]></category>
		<category><![CDATA[IMLP]]></category>
		<category><![CDATA[Ironman Lake Placid 2012]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Roctane]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1112</guid>
		<description><![CDATA[Here is a list of the items you'll be able to get from the aid stations at this years IMLP. BIKE IRONMAN Perform Water Bananas Bonk Breaker Bars GU Original Energy Gels Roctane Ultra Endurance Gels GU Chomps RUN IRONMAN Perform Water Cola Bonk Breaker Bars GU Original Energy Gels Roctane Ultra Endurance Gels GU [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/06/28/ironman-lake-placid-2012-nutrition-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronWhy #1 &#8211; Escape</title>
		<link>http://www.yancylent.com/2012/06/14/ironwhy-1-escape/</link>
		<comments>http://www.yancylent.com/2012/06/14/ironwhy-1-escape/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 20:51:59 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[AML.]]></category>
		<category><![CDATA[Ironman Lake Placid]]></category>
		<category><![CDATA[Ironman Why]]></category>
		<category><![CDATA[IronWhy]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1102</guid>
		<description><![CDATA[This series of "IronWhy" posts will attempt to conical all the reasons I'm so amped to do this event. There will be no order, just what i feel like posting in my 'free' time. Escape... I've wanted to do the Ironman Lake Placid ever since i started training for my first marathon in 2000. 7 [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/06/14/ironwhy-1-escape/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A tribute to my favorite bike, the BMC TimeMachine</title>
		<link>http://www.yancylent.com/2012/03/29/a-tribute-to-my-favorite-bike-the-bmc-timemachine/</link>
		<comments>http://www.yancylent.com/2012/03/29/a-tribute-to-my-favorite-bike-the-bmc-timemachine/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 17:25:42 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[TimeMachine]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1065</guid>
		<description><![CDATA[2012 2009 &#160;]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/03/29/a-tribute-to-my-favorite-bike-the-bmc-timemachine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My favorite commercial, VERSUS: You vs Them</title>
		<link>http://www.yancylent.com/2012/03/28/my-favorite-commercial-versus-you-vs-them/</link>
		<comments>http://www.yancylent.com/2012/03/28/my-favorite-commercial-versus-you-vs-them/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 17:51:39 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[NBC Sports]]></category>
		<category><![CDATA[OLN]]></category>
		<category><![CDATA[Versus]]></category>
		<category><![CDATA[You v Them]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1061</guid>
		<description><![CDATA[UPDATE: 9:31 AM 9/6/2012, this is still my favorite commercial. Whether or not you win this thing, you've got to decide how you're gonna walk out of here when it's all said and done. ...because the game is going to go on. ...and there's only one rule you're going to need to know about: "There [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/03/28/my-favorite-commercial-versus-you-vs-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycling Magazine &#8211; 2012 Buyer&#8217;s Guide</title>
		<link>http://www.yancylent.com/2012/02/27/bicycling-magazine-2012-buyers-guide/</link>
		<comments>http://www.yancylent.com/2012/02/27/bicycling-magazine-2012-buyers-guide/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:17:17 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bicycling Magazine]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1048</guid>
		<description><![CDATA[In one word, disappointed. Some background. This is my single most favorite issue of my single most favorite magazine. Beyond that, this issue is a symbol of the start of Spring and the start of the cycling season here in the Northeastern USA. The annual Saturday morning ritual is this, a strong pot of coffee [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/02/27/bicycling-magazine-2012-buyers-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hyannis Marathon 2012</title>
		<link>http://www.yancylent.com/2012/02/27/hyannis-marathon-2012/</link>
		<comments>http://www.yancylent.com/2012/02/27/hyannis-marathon-2012/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 18:56:47 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[26.2]]></category>
		<category><![CDATA[Harpoon Black IPA]]></category>
		<category><![CDATA[Hyannis Marathon]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1036</guid>
		<description><![CDATA[I finished my 10th marathon yesterday with mixed feelings. I was happy to finish in under 4 hours, 3:59:01, but was not happy with the overall effort. My training was OK. I didn't miss any long runs, didn't do any speed work outs and could have done more non-long runs. The day before the race [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/02/27/hyannis-marathon-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>AVOID&#8230; AT&amp;T Software Update for Samsung Galaxy s2 Skyrocket</title>
		<link>http://www.yancylent.com/2012/02/22/avoid-att-software-update-for-samsung-galaxy-s2-skyrocket/</link>
		<comments>http://www.yancylent.com/2012/02/22/avoid-att-software-update-for-samsung-galaxy-s2-skyrocket/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:53:50 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[AT&T]]></category>
		<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Samsung Galaxy s2 Skyrocket]]></category>
		<category><![CDATA[Skyrocket]]></category>
		<category><![CDATA[Software Update]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1030</guid>
		<description><![CDATA[The AT&#38;T Software Update for Samsung Galaxy s2 Skyrocket killed my phone! I have to send it in to Samsung to be reflashed. The Samsung reps were awesome, ATT not so much, which seems backwards because ATT didn't test their update on the Skyrocket. So, 6 days with no mobile device. If you see a [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/02/22/avoid-att-software-update-for-samsung-galaxy-s2-skyrocket/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m doing the Ironman Lake Placid!</title>
		<link>http://www.yancylent.com/2012/02/13/im-doing-the-ironman-lake-placid-ironman/</link>
		<comments>http://www.yancylent.com/2012/02/13/im-doing-the-ironman-lake-placid-ironman/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:25:19 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1022</guid>
		<description><![CDATA[Just posted to Facebook, it's public! Yancy Lent Dear Friends and Family... this time, it's good news. On July 22nd I will be competing in the Ironman Lake Placid. I look forward to updating all of you on this dream 12 years in the making! PS: an Ironman = 2.4 mile swim, 112 mile bike [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/02/13/im-doing-the-ironman-lake-placid-ironman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivating Others</title>
		<link>http://www.yancylent.com/2012/02/08/motivating-others/</link>
		<comments>http://www.yancylent.com/2012/02/08/motivating-others/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:24:38 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Lake Placid 2012]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1014</guid>
		<description><![CDATA[From my status update on Facebook.... I got an email from someone crediting my training posts for them exercising more. I was elated. Likes 7 so far. Comments Mark I gotta be honest..i went to the pool on Sunday with 54 laps stuck in my head (which I completed) ...your motivating a few people....thanks Yancy [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/02/08/motivating-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Other Fear</title>
		<link>http://www.yancylent.com/2012/02/08/the-other-fear/</link>
		<comments>http://www.yancylent.com/2012/02/08/the-other-fear/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:08:32 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[IMLP]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Lake Placid 2012]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=1011</guid>
		<description><![CDATA[I've just discovered another fear, actually 3 so far. 1. The Finish Line. I've learned from doing many marathons it's all about the journey. My first fear is the depression that will consume me over the days following the event. 2. The mass swim start. It's a very common fear that has subsided as my [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/02/08/the-other-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Co-Demonstration</title>
		<link>http://www.yancylent.com/2012/02/08/co-demonstration/</link>
		<comments>http://www.yancylent.com/2012/02/08/co-demonstration/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:47:46 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Axceler]]></category>
		<category><![CDATA[ControlPoint]]></category>
		<category><![CDATA[Demos]]></category>
		<category><![CDATA[LinkedIn Posts]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Sales Engineering]]></category>
		<category><![CDATA[SharePoint]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=994</guid>
		<description><![CDATA[I'm about to lead a co-demonstration. My partner in crime, a SharePoint admin. The audience, his lead IT architect. He's about to get overloaded with more organizational specific business value then any one person should be exposed to in one afternoon. When done right, it's magical. I wish you could join us. Wait you can... [...]]]></description>
		<wfw:commentRss>http://www.yancylent.com/2012/02/08/co-demonstration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changes to Planet Lotus Hit Counts</title>
		<link>http://www.yancylent.com/2012/02/06/changes-to-planet-lotus-hit-counts/</link>
		<comments>http://www.yancylent.com/2012/02/06/changes-to-planet-lotus-hit-counts/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:57:19 +0000</pubDate>
		<dc:creator>Yancy Lent</dc:creator>
				<category><![CDATA[Lotus]]></category>
		<category><![CDATA[Planet Lotus]]></category>
		<category><![CDATA[Lotus Notes]]></category>
		<category><![CDATA[PlanetLotus]]></category>

		<guid isPermaLink="false">http://www.yancylent.com/?p=984</guid>
		<description><![CDATA[Post hit counts have been off lately. A bot had found a hidden script that moved older hit records to an archive table. I had created this script to reduce the number of records in the hit table, the 5 million+ hit records over the past couple of years was causing occasionally performance issues. I [...]]]></description>
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		<slash:comments>4</slash:comments>
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