Yancy's Running Journal 
Wed January 28th
ROWLEY, MA TREADMILL - Ran out of gas at mile 4 not sure if im coming down with something or its diet. I felt fine up until that point.
4.00 miles at a 8:58 pace.
Tue January 27th
ROWLEY, MA TREADMILL - Im back after a short break. Lotusphere took the wind out of my sails. I did run down there just no enough to print, two runs, both short, both unprepared. Tonight was Season 2 Disc 2 of Entourage.
7.00 miles at a 9:01 pace.
Sun January 11th
ROWLEY, MA TREADMILL - My treadmill is making a funny noise. Im worried. I actually got the extended warrenty and its good until 2010 but i just don't want the down time. Other then that im happy to make my goal of 10miles by lotusphere. I felt good today and my foot felt really good. The funny part is i got to the 11 mile mark 4 seconds before the auto 100 minute safety shut off.
11.00 miles at a 9:05 pace.
Sat January 10th
ROWLEY, MA TREADMILL - Foot just started hurting too much. I feel like its getting better so maybe in the spirit of having a good run tomorrow, i cut it short.
5.00 miles at a 8:40 pace.
Thu January 8th
ROWLEY, MA TREADMILL - Watched the last 2 episodes of Entourage on dvd. Was way to conscious of my healing blister, actually stopped a mile short just to make sure i didn't hurt it. The sad thing was i didn't run out of energy, just hit a wall with the blisters pain. Now 20 minuets after the run its not looking so good.
6.00 miles at a 8:51 pace.
Mon January 5th
ROWLEY, MA TREADMILL - So sick of blisters. I would have hit 7 if the 3 blisters did all attack at once.
6.00 miles at a 8:59 pace.
Sun January 4th
ROWLEY, MA - Felt really good today. I ran the first 6 outside until i got a blister and figure it would be best to address it and finish up on the treadmill. That idea worked until the 9.1 mark where the huge blister broke. The temp outside was about 34 and got colder as the sun when down. 54 45
9.10 miles at a 8:56 pace.
|
|
 |
View Log By:
Day |
Week |
Month |
Year
|
